What is the most dangerous thing about losing weight?
A sharp weight loss can have a number of negative consequences. This may be due to a violation of the hormonal background, dehydration of the body. Possible exacerbation of concomitant chronic diseases. Also, with an incorrect diet, weight loss occurs due to muscle mass, which is quite problematic to restore, especially for people of age.A safe weight loss bar is considered to be no more than 200 grams per day, 1 kg per week, and 4 kg per month, respectively. Gradual weight loss allows the body to adapt to new conditions.
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