What are nutritionists silent about
Diets, exercise, pills and liposuction are today the main methods of fighting excess weight, however, judging by the fact that the number of overweight people continues to grow, none of them is mass and effective.
The answer is simple: we were taught from childhood to eat wrong!!! Our body is simply forced to adapt to unusual algorithms of functioning. It is amazing how children at an early age want to eat something sweet before eating, and how persistently adults forbid it.
Maybe our body is important not only the fact of eating, but also the sequence in which it receives proteins, fats, and carbohydrates.
Let's try to figure it out.
First of all, for the normal functioning of the body, energy is needed, the easiest way to get it from carbohydrates ( all sugars and starches), as well as energy can be obtained by breaking down fats and proteins into carbohydrates.
Consider how most people eat.
In the best cases, the "furnace" gets everything at once: proteins, fats, carbohydrates.
The body processes carbohydrates into energy, part of proteins and fats.
(It should be noted that the digestive system as well as the muscular system is subject to functional memory, that is, it can and should be trained .)
If the body gets protein and fat from the beginning, and then carbohydrates with some delay, then carbohydrates are safely stored in fat as the energy for the body is already taken from the previously received fat and protein. ( Approximately 90% of humanity eats this way) This is the cause of many diseases.
The best option is when the body receives carbohydrates from the beginning, then fats and protein, then energy is taken from carbohydrates, and proteins and fats are directed to further development of the body.
This article is just the tip of the iceberg. Of course, for a more detailed configuration of the body and making a personal weight loss program, you need to take into account many more factors.