How to lose weight in a week? Extreme method
Hello friends!
You can lose up to 7 kg in a week, but you need to have a lot of motivation and good health. However, if you have a large excess weight, then it will not affect your appearance in such a short period of time.
If you soberly assess your strength and decided to try this extreme, then please here is the method of sports drying.
We will need:
Home scales
Lots of clean, simple water
OMEGA 3-6-9 (fatty acids)
For people over 30 coenzyme Q10
Daily schedule
8.00 Rise (Hygiene, toilet, get up on the scales) We drink water, take L-carnitine, (Coenzyme Q10) All recommended dosages are indicated in the instructions for supplements)
8.30-10.00 Walking at an accelerated pace 7.5-10 km
After we drink isotonic (according to the instructions) and plain water in any quantities.
10-00 Breakfast. Next, your usual daily routine during each meal, consume OMEGA 3-6-9
17.00 Dinner. (After dinner, we take l-carnitine, BCAA)
rest 30 min
18.00 Walking at an accelerated pace of 7.5-10 km. After an evening workout, do not drink for 2 hours. After we drink only plain water.
If your strength and health allow you to walk, you can replace it with running, but I do not recommend it.
Thanks for your attention. If you have any questions, I will be happy to answer them in the comments. Thumbs up if you like the article.