How to lose weight quickly and safely for your health?
All statements in the article are based solely on personal experience.
For safe weight loss, three important conditions are necessary: regime, nutrition, and load. Let's look at each condition in detail.
Mode.
The best diet for weight loss is periodic fasting on the principle of 8/16. Based on this principle, you should eat from 10.00 to 18.00. That is, we consume food for 8 hours a day and drink plain water in any amount for the remaining 16 hours.
Food.
Nutrition should be balanced you must consume the right amount of protein, fat and carbohydrates (hereinafter referred to as BZHU) for each meal. At this point, I want to emphasize that the sequence of intake of BZHU is also important. From the beginning, you should consume carbohydrate food, then fat, then protein. Why is that? Read this article
Load.
As a load, I recommend that you consider walking at an accelerated pace. By time in the area of 1.5-2 hours, the distance is about 10 km. It turns out in the area of 17.30 the last meal of the day, not much rest and training.
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